Packages
Cycling Strength Specialty Package
A dynamic group specialty 4-week program that combines the invigorating benefits of targeted strength training exercises for any cyclist. High-energy sessions are designed to challenge participants both aerobically and anaerobically, participants will experience well-rounded workouts that not only boosts overall fitness but also leaves them feeling empowered and accomplished. Whether you're a seasoned cyclist or new to the fitness scene, Cycle Strength offers a fun and effective way to elevate your indoor or outdoor cycling experience. Join us for a transformative experience that pushes boundaries and unlocks your full potential!
Duration: 4 weeks
2 hour sessions a week
3 - 6 participants
Included is a program template with information on strength and conditioning training and nutrition information.
TRX Speciality Training
TRX group specialty program is an engaging and dynamic workout experience that utilizes the TRX Suspension Trainer. This versatile piece of equipment leverages gravity and your body weight to develop strength, balance, flexibility, and core stability. In this class, you'll perform a range of exercises targeting various muscle groups, incorporating elements of cardio, resistance training, and functional movements. Led by a certified instructor, participants can expect a challenging yet adaptable session suitable for all fitness levels.
Duration: 4 weeks
2 hour sessions a week
3 - 6 participants
Athletic Based Training Program
Elevate your game with one of our specialized off-season Athletic Based Training Programs. This comprehensive group program focuses on enhancing key aspects of performance during the off-season period, ensuring you're in peak condition for the next season.
Cutting-edge training methods and equipment are used to help keep you fit for your next athletic challenge. The Golf Forever Training System is one we use for all golf enthusiasts!
Some programs being offered are Off-Season Soccer Performance. For information on additional programs, please contact me.
Duration: 4 weeks
2 hour sessions a week
3 - 6 participants
Coming Soon!
Connexus Perimeter Small Group Training
Introducing our Connexus Perimeter, a cutting-edge wall-mounted unit designed to maximize the use of often overlooked wall and corner spaces, delivering impactful training experiences. Unlock the potential of your training with Connexus, a versatile system compatible with an array of accessories and training modalities, including bars, bands, med balls, boxing bags, TRX straps, and more.
Connexus gives us unparalleled flexibility to craft personalized protocols, infusing variety into this small group training session. Connexus boasts low, mid, and high anchor points, catering to bodyweight, resistance, and flexibility training across diverse skill levels.
Elevate your fitness experience in this special training session that is coming soon!
My Signature Classes
Iron Gritt is a total-body strength and endurance workout that pushes you past your limits. Expect compound lifts, loaded carries, and explosive strength patterns using barbells, dumbbells, sleds, and bodyweight movements. This class is about raw effort — building real-world strength, power, and mental toughness. Every rep is earned. Every set builds resilience.
Where Hard Work Lives.
Iron Cycle fuses the intensity of indoor cycling with strength-driven conditioning. Expect explosive hill climbs, speed intervals, and endurance sets paired with weighted segments that challenge both your legs and lungs. This class is designed to build lower body strength, torch calories, and improve cardiovascular performance while riding to powerful, beat-driven playlists. Every session delivers grit, sweat, and results — Iron Valley style.
Ride With Resistance. Power With Purpose.
Iron Flow blends mobility, balance, and strength in one powerful session. This class combines functional movement, deep core engagement, and controlled strength sequences using bodyweight, light dumbbells, or bands. It’s designed to enhance flexibility, improve movement quality, and restore balance to your training. Expect mindful transitions, intentional breath work, and a steady flow that leaves you feeling centered, strong, and recharged.
Strength Meets Control.
